Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
39
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat5.4 g (8%)
Carbs52.5 g (20%)
Sugars4.7 g (5%)
Protein7.5 g (15%)
Sodium67.4 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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