Healthy TikTok Feta Pasta

Name: Healthy TikTok Feta Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean, Greek
Ingredients: 1 pint Grape Tomatoes, whole; 2 cups zucchini, diced; 1/2 white onion, diced; * 2tbsp Extra Virgin Olive Oil; 1/2 cup white wine; * 6.5 oz reduced fat feta cheese, crumbled (2 containers); 12 oz. Whole wheat pasta (We use spirals); * 2 tbsp Italian seasoning; 1 tsp dried parsley; * Fresh basil bunch; 1 pound Turkey kielbasa, sliced (optional)

6 steps

Prep:10minCook:30min

I’ve been making this dish since it was trending last year, but I’ve adjusted several things to make it healthier and yummier. Here’s my updated version!

Updated at: Thu, 17 Aug 2023 03:52:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories349.7 kcal (17%)

Total Fat10.6 g (15%)

Carbs49.5 g (19%)

Sugars5.1 g (6%)

Protein15 g (30%)

Sodium407.6 mg (20%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 pintGrape Tomatoes

whole

2 cupszucchini

diced

0.5white onion

diced

2 TbspExtra Virgin Olive Oil

½ cupwhite wine

6.5 ozreduced fat feta cheese

crumbled

12 ozWhole wheat pasta

We use spirals

2 TbspItalian seasoning

1 tspdried parsley

Fresh basil

1 poundTurkey kielbasa

sliced, optional

Instructions

Step 1

Pour cherry tomatoes, zucchini, onion and feta crumbles into a 9x9 baking dish. If using, add kielbasa.

Step 2

Drizzle olive oil and wine around dish. Add Italian seasoning, parsley and garlic powder. Toss a little to mix.

Step 3

Bake at 400 F for 30-35 minutes until zucchini is tender but not mushy.

Step 4

While that bakes, prepare pasta according to packaging. Don’t forget to salt the water!

Step 5

5. Carefully remove dish from oven. Smash tomatoes with the back of a slotted spoon or a potato masher, then and mix all ingredients until smooth. Beware tomato shrapnel!

Step 6

7. Add finished sauce to pasta along with chopped basil. Stir and top with Parmesan!