
By Nicole Duncan
One-Pan Parsley Chicken and Potatoes (30-Min Med...101 p. 236
4 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 00:22:18 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat7.6 g (11%)
Carbs16.3 g (6%)
Sugars1.3 g (1%)
Protein25.1 g (50%)
Sodium230 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless skinless chicken thighs
cut into 1 inch cubes

1 tablespoonextra-virgin olive oil

1.5 poundsYukon Gold potatoes
unpeeled, cut into 1/2-inch cubes

2garlic cloves
minced

¼ cupdry white wine
or apple cider vinegar

1 cuplow-sodium chicken broth
or no-salt-added

1 tablespoondijon mustard

¼ teaspoonsea salt

¼ teaspoonground pepper

1 cupflat-leaf parsley
chopped, including stems

1 tablespoonlemon juice
freshly squeezed /2
Instructions
Step 1
Pat the chicken dry with a few paper towels. In a large skillet over medium-high heat, heat the oil. Add the chicken and cook for 5 minutes, stirring only after the has browned on one side. Remove the chicken from the pan with a slotted spoon, and put it on a plate; it will not yet be fully cooked. Leave the skillet on the stove.
Step 2
Add the potatoes to the skillet and cook for 5 minutes, stirring only after the potatoes have become golden and crispy on one side. Push the potatoes to the side of the skillet, add the garlic, and cook, stirring constantly, for 1 minute. Add wine and cook for 1 minute, until nearly evaporated. Add the chicken broth, mustard, salt, pepper, and reserved chicken pieces. Turn the heat up to high, and bring to a boil.
Step 3
Once boiling, cover the skillet, reduce the heat to medium-low, and cook for 10-12 minutes, until the potatoes are tender and the internal temperature of the chicken measures 165 degrees on a meat thermometer and any juices run clear.
Step 4
During the last minute of cooking, stir in the parsley. Remove from the heat, stir in the lemon juice, and serve.
Notes
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