Skillet Chicken Thighs with Fennel & Asparagus

Name: Skillet Chicken Thighs with Fennel & Asparagus
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4-6 bone-in skin-on chicken thighs; 6 garlic cloves; 1 fennel bulb, sliced into quarters or eighths; 1/2 pound asparagus, trimmed into 2 inch pieces; A handful of fresh basil; 1 lemon, halved; 1 TBSP honey; 3 TBSP olive oil; 1/4 cup crumbled feta; Salt and pepper for seasoning; Salt and pepper for seasoning

1 step

Prep:5minCook:35min

These skillet chicken thighs with the light and bright flavors of lemon and basil are the answer to your weeknight dinner crunch!

Updated at: Thu, 17 Aug 2023 13:34:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1826.7 kcal (91%)

Total Fat137.5 g (196%)

Carbs53 g (20%)

Sugars30.3 g (34%)

Protein99.3 g (199%)

Sodium1743 mg (87%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

sliced into quarters or eighths

0.5 poundasparagus

trimmed into 2 inch pieces

fresh basil

1lemon

halved

1 Tbsphoney

3 Tbspolive oil

¼ cupcrumbled feta

Instructions

Step 1

Step 1 Preheat oven to 350 degrees. Season your chicken breasts generously on both sides with salt and pepper. Slice half the lemon into slices to place on top of your chicken breasts lately. Step 2 Heat 2 TBSP of olive oil in a cast iron skillet over medium high heat. Cook the chicken thighs skin side down for 5-6 minutes until the skin is golden and crispy. Step 3 Flip the breasts and drizzle with the juice from the other half of the lemon, honey and remaining olive oil. Toss garlic cloves, asparagus, and fennel into the skillet, top chicken with lemon slices and roast in the oven for 25 minutes. Step 4 Remove the skillet from the oven, top with feta and basil and return to the oven for 2 more minutes. Remove from the oven and serve immediately!

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