Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories732.7 kcal (37%)
Total Fat43.5 g (62%)
Carbs72.6 g (28%)
Sugars17.7 g (20%)
Protein16.1 g (32%)
Sodium1162.2 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Make the fish
Step 1
Preheat the oven to 200 degrees. Dab the fish dry with kitchen paper and sprinkle over olive oil and massage in the Mexican seasoning. Season to taste with salt.
Kitchen Towel
OvenPreheatStep 2
Bake the fish 8-12 minutes on a baking tray lined with with parchment paper in the oven
Baking sheet
Parchment paperOvenHeatPrep the toppings
Step 3
Cut the tomato into small chunks and chop the cilantro.
KnifeStep 4
Squeeze all the juice from the lime into a large bowl, and add the mayonnaise. Season with salt and pepper. Mix together and add in the chopped cabbage and julienned carrots.
Bowl
Wooden SpoonFinish the fish
Step 5
Take the fish out of the oven and pull apart with 2 forks until you have small chunks.
ForkHeat the tortillas
Step 6
Put the tortillas in the microwave for 30 seconds. I like to do 2 at a time so they're nice and warm when ready to eat!
Assemble & serve
Step 7
Put all the elements in separate bowls (don't forget to serve up some mango chutney!) So everyone can assemble their own tacos at the table.
BowlNotes
2 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
