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By Spreading Love From TX
Fish Tacos
9 steps
Prep:10minCook:15min
Quick and easy fish tacos recipe, the perfect seafood recipe to serve one or two people. Perfectly seasoned fish bakes in minutes in either a toaster oven or a conventional oven and topped with a sweet curried broccoli slaw.
Updated at: Thu, 17 Aug 2023 03:10:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories518.6 kcal (26%)
Total Fat20 g (29%)
Carbs63.7 g (24%)
Sugars22.3 g (25%)
Protein22.5 g (45%)
Sodium1172.4 mg (59%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 tablespoonolive oil

¼ teaspoonchili powder

¼ teaspooncurry powder

¼ teaspoongarlic powder

¼ teaspoonsalt

4 ouncestilapia fillets

1 ½ cupsbroccoli slaw

2 tablespoonslime juice

1 tablespoonwhite wine vinegar

½ teaspooncurry powder

2 tablespoonshoney

⅛ teaspoonsalt

⅛ teaspooncoarsely ground black pepper
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4flour tortillas

cilantro
Optional garnishes

cheese
Instructions
Step 1
Heat toaster oven or conventional oven to 375 degrees F (190 degrees C)
Step 2
Stir the olive oil, chili powder, curry powder, garlic powder, and salt in a small bowl until blended. Brush the spice mixture on both sides of each fish fillet.
Step 3
Place fish on a foil lined toaster oven or standard baking tray and bake for 12-15 minutes or until fish flakes easily with a fork.
Step 4
Pour the broccoli slaw into a large bowl and set aside.
Step 5
In a small bowl, combine the lime juice, white wine vinegar, curry powder, honey, salt, and pepper.
Step 6
Pour over the broccoli salad and toss to coat.
Step 7
Warm the tortillas by either placing them in the microwave for 20 seconds or by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total.
Step 8
To construct a taco, break up some of the cooked fish, place it in a warm tortilla, and top it with the broccoli slaw.
Step 9
Top with chopped cilantro and cheese, if desired.
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