Fish Tacos

Name: Fish Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tablespoon olive oil; ▢¼ teaspoon chili powder; ▢¼ teaspoon curry powder; ▢¼ teaspoon garlic powder; ▢¼ teaspoon salt; 4 tilapia fillets (about 4 ounces each); ▢1 ½-2 cups broccoli slaw; ▢2 tablespoons lime juice; ▢1 tablespoon white wine vinegar; ▢½ teaspoon curry powder; ▢2 tablespoons honey; ▢⅛ teaspoon salt; ▢⅛ teaspoon coarsely ground black pepper; 4 flour tortillas; ▢Optional garnishes - cilantro, cheese

9 steps

Prep:10minCook:15min

Quick and easy fish tacos recipe, the perfect seafood recipe to serve one or two people. Perfectly seasoned fish bakes in minutes in either a toaster oven or a conventional oven and topped with a sweet curried broccoli slaw.

Updated at: Thu, 17 Aug 2023 03:10:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories518.8 kcal (26%)

Total Fat20 g (29%)

Carbs63.6 g (24%)

Sugars22.3 g (25%)

Protein22.5 g (45%)

Sodium1172.3 mg (59%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonolive oil

¼ teaspoonchili powder

¼ teaspooncurry powder

¼ teaspoongarlic powder

¼ teaspoonsalt

4 ouncestilapia fillets

1 ½ cupsbroccoli slaw

2 tablespoonslime juice

1 tablespoonwhite wine vinegar

½ teaspooncurry powder

2 tablespoonshoney

⅛ teaspoonsalt

⅛ teaspooncoarsely ground black pepper

Instructions

Step 1

Heat toaster oven or conventional oven to 375 degrees F (190 degrees C)

Step 2

Stir the olive oil, chili powder, curry powder, garlic powder, and salt in a small bowl until blended. Brush the spice mixture on both sides of each fish fillet.

Step 3

Place fish on a foil lined toaster oven or standard baking tray and bake for 12-15 minutes or until fish flakes easily with a fork.

Step 4

Pour the broccoli slaw into a large bowl and set aside.

Step 5

In a small bowl, combine the lime juice, white wine vinegar, curry powder, honey, salt, and pepper.

Step 6

Pour over the broccoli salad and toss to coat.

Step 7

Warm the tortillas by either placing them in the microwave for 20 seconds or by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total.

Step 8

To construct a taco, break up some of the cooked fish, place it in a warm tortilla, and top it with the broccoli slaw.

Step 9

Top with chopped cilantro and cheese, if desired.

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