By Simple Skillet
Fish and Cauliflower Tacos
6 steps
Prep:10minCook:20min
Hormone healing, healthy tacos! I’d you cycle sync these are great for the luteal phase.
Updated at: Wed, 30 Aug 2023 17:27:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories509 kcal (25%)
Total Fat26.7 g (38%)
Carbs54.1 g (21%)
Sugars4.2 g (5%)
Protein15.5 g (31%)
Sodium874.2 mg (44%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the fish
8 ozcod
½ Tbspchili powder
1 tspcumin
¼ tspsea salt
¼ tspblack pepper
¼ tsppaprika
½ tspgarlic powder
½ tsponion powder
For the cauliflower
For the chipotle Mayo
¼ cupmayo
1 tsplime juice
to taste
½ tspchili powder
1 tspchipotle seasoning
sub paprika if you don’t have chipotle
¼ tspsalt
Serve with
Instructions
Step 1
Preheat the oven to 400°
Step 2
Start by combining all the seasonings for the fish. Pat your fish dry, then place it in the seasoning and use your hands to spread it on the filet. Move onto an oiled cooking sheet.
Step 3
Put your cauliflower in a bowl and add the seasonings for the cauliflower. Drizzle olive oil, then mix together until evenly distributed. Add the cauliflower onto the cooking sheet with the fish.
Step 4
The fish needs 12-15 minutes to cook. Once ready, remove the fish, then put the cauliflower back in the oven for another 5-8 minutes (a total of 20 minutes). Optional: broil the cauliflower for 2 minutes
Step 5
While the fish and cauliflower are baking, make your chipotle mayo sauce by combining all the ingredients in a small bowl and mixing together until combined.
Step 6
Assemble your tacos by putting the white onion, cabbage, fish, cauliflower, and cilantro onto your corn tortilla.
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