Ham and Bean Soup - The Salty Marshmallow
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By Laura Turner
Ham and Bean Soup - The Salty Marshmallow
26 steps
Prep:5minCook:2h
Updated at: Thu, 17 Aug 2023 07:38:19 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
9
Low
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat18 g (26%)
Carbs58.3 g (22%)
Sugars5.5 g (6%)
Protein29.5 g (59%)
Sodium918.7 mg (46%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2 tablespoonsbutter
1yellow onion
large, diced
1Ham Bone
SEE NOTE
4cloves garlic
minced
9 CupsWater
SEE NOTE
1 tablespoonbrown sugar
2bay leaves
1 teaspoonthyme
½ teaspoonsage
½ teaspoonrosemary
½ teaspoonsmoked paprika
1 CupsHam
Leftover, Chopped
3Cans White Beans
drained and rinsed, OR 1 Pound Dried White Beans
Instructions
Step 1
STOVE TOP METHOD:
Step 2
Heat the olive oil and butter in a large pot over medium heat.
Step 3
Add in the diced onion, ham bone if using, and garlic. Cook, stirring occasionally for 3-4 minutes until onion is soft.
Step 4
Pour about ¼ cup of water into the pot and use a wooden spoon to scrape up any browned bits from the bottom of the pan.
Step 5
Add the remaining water, brown sugar, bay leaves, thyme, sage, rosemary, and paprika to the pot and stir. At this point if you are not using a ham bone, add in the 2 cups of chopped ham as well. If using dried beans, add them to the pot now. If using canned beans, do not add them yet.
Step 6
Bring the mixture to a boil. Reduce heat to low and simmer, covered for 60 minutes, stirring occasionally.
Step 7
Once the 60 minutes is up, discard the ham bone if using. If you haven't yet, add in your chopped ham, and if using canned beans, add them to the soup now. Simmer over low heat for 20 more minutes until beans are soft.
Step 8
SLOW COOKER METHOD:
Step 9
Heat the olive oil and butter in a large pot over medium heat.
Step 10
Cook the onion and garlic, stirring occasionally for 3-4 minutes until soft.
Step 11
Pour the onion and garlic mixture into the bottom of a 6 quart or larger slow cooker. Add in the remaining ingredients, including dried beans if using. If using canned beans, do not add them yet.
Step 12
Cover and cook on low for 6-7 hours until beans are tender.
Step 13
If using canned beans, add them to the slow cooker during the last 30 minutes of cooking time.
Step 14
Remove the ham bone before serving.
Step 15
INSTANT POT METHOD:
Step 16
Heat the olive oil and butter in the bottom of your instant pot insert on saute mode.
Step 17
Add the diced onion and ham bone and cook, stirring occasionally just until soft. Add the garlic and cook, stirring constantly for 1 minute.
Step 18
Turn the pot off. Add in all remaining ingredients and cook on SOUP setting for 30 minutes if using dried beans and for 20 minutes if using canned beans.
Step 19
Once the cooking time is up, allow the pot to come to pressure naturally for 10 minutes, then do a quick release.
Step 20
Discard the ham bone if using before serving.
Step 21
Notes
Step 22
NOTE ON THE HAM BONE: The ham bone is optional in this recipe. If not using, I recommend replacing 3 Cups of the water with vegetable or chicken broth for more flavor.
Step 23
NOTE ON BEANS: Any type of white beans such as Great Northern, Cannellini, or Navy will work in this recipe. If using dried beans, make sure to soak them according to package directions before making this recipe.
Step 24
NOTE ON THICKENING: If you find that you want your soup thicker, you can simply use a potato masher to mash up some of the cooked beans, then stir the soup well to combine. If you like a thinner soup, you can add more water.
Step 25
Nutrition
Step 26
Serving: 1.5Cups | Calories: 320kcal
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