By Andrew Malin
Baked mediterranean vegetables with ricotta
5 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 04:52:00 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories155.5 kcal (8%)
Total Fat6.2 g (9%)
Carbs20.4 g (8%)
Sugars13.6 g (15%)
Protein8.7 g (17%)
Sodium75.7 mg (4%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 180°C (350°F).
Step 2
Place capsicums, skin-side up, in a baking dish and drizzle with a little olive oil Roast for 20 minutes. Remove from oven, cover with foil and allow to cool slightly. Peel off and remove skin and slice flesh into thick strips.
Step 3
Preheat grill plate or barbecue grill to high. In a bowl, toss zucchini and eggplant with half the oil. Grill vegetables until soft.
Step 4
Heat remaining oil in large non-stick frying pan over high heat. Add garlic and onion and sauté until soft.
Step 5
Arrange vegetables, including tomato and basil, in layers in a non-stick baking dish, lightly seasoning every few layers. Crumble ricotta over the top and bake for 30 minutes. Allow to cool for 10 minutes before serving.
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