Paleo Refried Beans (No beans)

Name: Paleo Refried Beans (No beans)
Cuisine: World Cuisine
Ingredients: 1 small eggplant diced into cubes (about 2.5 cups); 1 red onion diced; 1 Roma tomato diced; 1 jalapeno diced (remove the seeds for less spice); 1 large clove of garlic minced; 1 tsp chipotle powder; 1 tsp garlic powder; 1 tsp cumin; Pam; 1/4 cup bone broth you may need a bit more

3 steps

Vegetable, Appetizer, side dish, Party, New Years Eve

Updated at: Wed, 27 Dec 2023 16:03:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories53.2 kcal (3%)

Total Fat2 g (3%)

Carbs7.7 g (3%)

Sugars3.7 g (4%)

Protein1.8 g (4%)

Sodium23.2 mg (1%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1eggplant

small, diced into cubes

diced, remove the seeds for less spice

1 clovegarlic

large, minced

1 tspchipotle powder

1 tspgarlic powder

1 tspcumin

pam

¼ cupbone broth

you may need a bit more

Instructions

Step 1

Heat skillet to medium-high heat. Spray with Pam. Add the onion and stir for about a minute. Add the tomato. Once softened, add the cubed eggplant.

Step 2

It will take a while to cook the eggplant and it may start to become dry because eggplant absorbs the liquid. So add the bone broth.When it’s cooked, add the garlic, jalapeño, and spices.Puree.

Step 3

Credit to Ancestral Nutrion for the recipe! https://ancestral-nutrition.com/paleo-refried-beans/#recipe