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14
By Aaron Winger
This Cheesy Ground Beef Taco Casserole Recipe Is a Family Favorite | Casseroles | 30Seconds Food
Instructions
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 11:36:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories546.4 kcal (27%)
Total Fat34.1 g (49%)
Carbs37.2 g (14%)
Sugars4.6 g (5%)
Protein22.8 g (46%)
Sodium1222.3 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlean ground beef
at least 80%
1 cuponions
chopped
¼ cupgreen onions
chopped
1 x 1 ouncetaco seasoning mix
package, I like low-sodium taco seasoning
⅔ cupwater
1 x 19 ouncescan enchilada sauce
1 x 15 ouncescan black beans
drained and rinsed
1 x 14 ouncescan whole kernel corn
drained
1 x 9.25 ouncescorn chips
bag, or tortilla chips
2 cupsshredded Mexican cheese blend
sour cream
guacamole
Instructions
View on 30seconds.com
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Notes
50 liked
6 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
Did not put the chips on the bottom. Instead put a thin layer of rice on the bottom. Came out great!

















