![Aaron Winger](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1604100017/avatar/bd035a25450ff2e45013107a7bf191ea.jpg)
By Aaron Winger
This Cheesy Ground Beef Taco Casserole Recipe Is a Family Favorite | Casseroles | 30Seconds Food
Instructions
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 11:36:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories546.4 kcal (27%)
Total Fat34.1 g (49%)
Carbs37.2 g (14%)
Sugars4.6 g (5%)
Protein22.8 g (46%)
Sodium1222.3 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 pound lean (at least 80%) ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundlean ground beef
at least 80%
![1 cup chopped onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponions
chopped
![1/4 cup chopped green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onions
chopped
![1 package (1 ounce) taco seasoning mix (I like low-sodium taco seasoning)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 x 1 ouncetaco seasoning mix
i like low - sodium taco seasoning
![2/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅔ cupwater
![1 can (19 ounces) enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110478/custom_upload/3e058e7d779d49305639099e246e2e34.jpg)
1 x 19 ouncesenchilada sauce
can
![1 can (15 ounces) black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ouncescan black beans
drained and rinsed
![1 can (14 ounces) whole kernel corn, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1 x 14 ounceswhole kernel corn
can, drained
![1 bag (9.25 ounces) corn chips or tortilla chips (about 5 1/2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764569/graph/fooddb/6f7dc42a5c16f38ecadf32123290f2d3.jpg)
corn chips
or tortilla chips
![2 cups (8 ounces) shredded Mexican cheese blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
8 ouncesMexican cheese blend
shredded
![sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
![guacamole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/9a903ae33c54c26ab81a71fa2df9deab.jpg)
guacamole
Instructions
View on 30seconds.com
↑Support creators by visiting their site 😊
Notes
46 liked
4 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish
Did not put the chips on the bottom. Instead put a thin layer of rice on the bottom. Came out great!
![Did not put the chips on the bottom. Instead put a thin layer of rice on the bottom. Came out great!](https://art.whisk.com/image/upload/fl_progressive,h_120,w_120,c_fill,dpr_2.0/v1695564911/v3/user-recipes/8095f6bb9f3d978300713b1953a71e32.jpg)