By Katya Lyukum
Zucchini Soup with Sour Cream and Salmon Roe
5 steps
Prep:5minCook:5min
Three main ingredients: zucchini, sour cream, and salmon roe.
There are three delicate flavors: gently sweet zucchini, salted salmon roe, and barely tart sour cream.
Three textures: creamy fibers of zucchini, silky sour cream, and smooth popping globules of fish row.
There are three temperatures: hot soup, room temperature roe, and cold sour cream.
Make sure every spoon has all three components, and enjoy!
Updated at: Thu, 17 Aug 2023 02:34:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories75.3 kcal (4%)
Total Fat3.8 g (5%)
Carbs7 g (3%)
Sugars5.9 g (7%)
Protein4.6 g (9%)
Sodium619.8 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

For a more vibrant color, pick young dark green zucchini.
Step 2

Wash and cut zucchini into 1" thick rounds.
Step 3

Transfer the rounds to a pot and add cold water to cover the zucchini to the top. Add salt and toasted garlic and bring to boiling over high heat. Reduce the heat to a minimum and simmer until zucchini is soft. It should take about 5 minutes.
Step 4

Strain and reserve water in case you need to adjust soup thickness. Transfer zucchini into a blender jar, add milk and spices if using, and puree until smooth. Taste and adjust seasoning if needed.
Step 5

Return the soup to the pot and bring it back to simmer to remove bubbles. Meanwhile, wash and finely chop fresh dill, wash and slice scallions. Warm soup bowls. In each bowl, pour a portion of hot soup, drop a dollop of cold sour cream in the center and top it with salmon roe.
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