Salmon Salad

Name: Salmon Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 Filet Salmon; 1 Cup Arugula; 1/2 Cup Wild Rice; 2 Cucumbers; 1/2 Cup Stawberries; 1/4 Goat Cheese; 2 Tbs Balsamic Glaze; 2 Tbs Olive Oil; 1 Lemon; Salt Pepper

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:32:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1003.1 kcal (50%)

Total Fat50.7 g (72%)

Carbs98.5 g (38%)

Sugars25.5 g (28%)

Protein45.7 g (91%)

Sodium991.3 mg (50%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Filet Salmon

1 cuparugula

½ cupwild rice

2cucumbers

½ cupstrawberries

0.25Goat Cheese

2 TbsBalsamic Glaze

2 Tbsolive oil

1lemon

salt

pepper

Instructions

Step 1

Sauté 1 filet of salmon with olive oil, salt and pepper. Medium to high heat for 20 minutes. Place arugula in bowl, top with wild rice cooled.

Step 2

Place salmon filet on top, top with cucumbers, strawberries, goat cheese and drizzle with balsamic glaze. Add olive oil for moisture, juice of one lemon, and salt and pepper.