By Rod Paul
Apple Cinnamon Muffins (GAPS, LG, GF, DF, Paleo)
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:01:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat11.5 g (16%)
Carbs18.3 g (7%)
Sugars14.1 g (16%)
Protein2.9 g (6%)
Sodium56.1 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Start by preheating the oven to 350°F and greasing a muffin tin with coconut oil.
Step 2
Add the eggs, applesauce, melted coconut oil, raw honey and vanilla extract to a mixing bowl and whisk to combine.
Step 3
Add the remaining ingredients, and stir until no clumps remain.
Step 4
Pour the mixture into the muffin tins, and bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
Step 5
Allow the muffins to cool for 10 minutes before enjoying them.
Notes
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0 disliked
Easy
Moist
Under 30 minutes
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