Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories640.9 kcal (32%)
Total Fat29.1 g (42%)
Carbs61.3 g (24%)
Sugars16 g (18%)
Protein38.4 g (77%)
Sodium607.8 mg (30%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500glamb chunks
3 Tbspolive oil
2onions
1Leeks
1cauliflower
large
3carrots
large
2sweet potatoes
large
8garlic cloves
coriander
small
water
boiling
1 tspground nutmeg
1 tspsmoked paprika
1 tsppaprika
1 tspground cumin
1 tspground coriander
1 tspground cinnamon
1 tspground turmeric
½ tspsea salt
1 tspground black pepper
½ tspground ginger
Instructions
Step 1
Combine spices and meat together in pan with a glug of oil. Seal both sides of meat.
Step 2
Add chopped onions and leek, and stir. Allow to cook for 3 mins. Stir infrequently.
Step 3
Scatter sliced carrots on top of mixture. Line around with potato chunks.
Step 4
Top with peeled garlic and chopped coriander.
Step 5
Pour boiling water until ingredients just immersed. Allow to boil then turn heat right down and cover with a lid.
Step 6
Allow to slowly cook until meat is tender. Approximately 1 hour but check every 30 minutes to avoid drying out.
Step 7
Once cooked serve with warmed bread.
Notes
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