By Billie Chesney
OVEN-BAKED RISOTTO with SMOKED SALMON and PEAS
Updated at: Thu, 17 Aug 2023 13:33:01 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories362.1 kcal (18%)
Total Fat3 g (4%)
Carbs69.9 g (27%)
Sugars4.4 g (5%)
Protein12.5 g (25%)
Sodium1109.6 mg (55%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
0.5onion
medium, peeled and finely diced
300grisotto rice
2 tspwhite wine vinegar
1 litrevegetable stock
or chicken, 2 vegetable or chicken stock cubes dissolved in 1 litre boiling water
150gfrozen peas
4spring onions
trimmed and thinly sliced
100gsmoked salmon
sliced
1juice of lemon
sea salt
freshly ground black pepper
Instructions
Step 1
Preheat the oven to 180°C (fan 160°C/gas mark 4).
Step 2
spray a casserole dish suitable for both hob and oven with low calorie cooking spray.
Step 3
Add the finely diced onion and sauté over a medium-low heat for 3-4 minutes, until soft and translucent
Step 4
Add the rice to the pan, stir and sauté for another minute.
Step 5
Pour in the white wine vinegar and stock, stir and increase the heat
Step 6
Bring to the boil, then cover with a tight-fitting lid and place in the oven.
Step 7
After 20 minutes, remove from the oven and stir in the peas, spring onions, smoked salmon and lemon juice.
Step 8
Return to the oven for 5 more minutes.
Step 9
When cooked, season with salt and pepper and serve.
Notes
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