
By Jacquelin Eickholt
Spinach wrap with mushrooms and veggies
Instructions
Prep:10minCook:15min
For the wrap mix together these ingredients 1 cup of chickpea flour
½ cup of starch/flour
2 oz fresh spinach
water
salt
For the dip mix together kefir and your favorite herbs.
Enjoy with your favorite veggies or salad.
I used mushrooms and a lot of garlic :)
Also, check out my YouTube Video with instructions.
YouTube: Jacquelin Eickholt
Instagram: Jacky_healthyskin
Updated at: Wed, 16 Aug 2023 19:45:45 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
24
High
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat4.1 g (6%)
Carbs35.2 g (14%)
Sugars4 g (4%)
Protein10.9 g (22%)
Sodium284.6 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
DIP
Instructions
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