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Jacquelin Eickholt
By Jacquelin Eickholt

Spinach wrap with mushrooms and veggies

Instructions
Prep:10minCook:15min
For the wrap mix together these ingredients 1 cup of chickpea flour ½ cup of starch/flour 2 oz fresh spinach water salt For the dip mix together kefir and your favorite herbs. Enjoy with your favorite veggies or salad. I used mushrooms and a lot of garlic :) Also, check out my YouTube Video with instructions. YouTube: Jacquelin Eickholt Instagram: Jacky_healthyskin
Updated at: Wed, 16 Aug 2023 19:45:45 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
24
High

Nutrition per serving

Calories216.2 kcal (11%)
Total Fat4.1 g (6%)
Carbs35.2 g (14%)
Sugars4 g (4%)
Protein10.9 g (22%)
Sodium284.6 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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