Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
47
High
Nutrition per serving
Calories742.6 kcal (37%)
Total Fat11.9 g (17%)
Carbs102.9 g (40%)
Sugars6.9 g (8%)
Protein59.1 g (118%)
Sodium1301.9 mg (65%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and chop veggies and chicken
Step 2
Heat olive oil in large skillet then add the onion and fry 3 minutes
Step 3
And garlic and chicken. Cooking chicken completely.
Step 4
Add tomato, kale and stock and cook kale until wilted.
Step 5
Add beans Salt & pepper to taste.
Notes
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Under 30 minutes
