By Chris Joe (CJ Eats)
Soy Sauce Chow Mein
Soy Sauce Chow Mein is super simple, requires only a few ingredients, but tastes incredible! I love how the sauce gets absorbed into the chow mein noodles and crisp up in the hot wok (or pan). You can keep it simple and eat it as is or add a protein of your choice!
Updated at: Wed, 16 Aug 2023 21:11:54 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
50
High
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat3.3 g (5%)
Carbs65.9 g (25%)
Sugars5.4 g (6%)
Protein14.8 g (30%)
Sodium1111.7 mg (56%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchow mein noodles
fresh, I used steamed egg noodles
8 stalksgreen onions
cut into 2" pieces
6 ozbean sprouts
0.5yellow onion
sliced
4 Tbspneutral oil
for frying, I used avocado oil
Sauce
Instructions
Step 1
Mix together your sauce by combining light soy sauce, dark soy sauce, oyster sauce, sugar, msg, and water.
Step 2
Slice your green onions into 2" pieces and prepare your onions and bean sprouts. Separate your green onion whites and onions in a separate bowl from your scallion greens and bean sprouts.
Step 3
Boil your fresh chow mein noodles for 1 minute or to package directions, then drain and rinse off excess starch. Pat dry any excess moisture from the noodles.
Step 4
Add 2 tbsp of oil to your wok or pan, and saute your green onion whites and onions for 1 minute over high heat.
Step 5
Add your chow mein noodles and work quickly to separate the noodles and combine with the onions. Add 2 additional tbsp of oil to properly coat the noodles if your pan is too dry. Cook for 2-3 minutes until your noodles are beginning to crisp up.
Step 6
Add your premixed sauce and stir vigorously to combine. Continue cooking for 3-4 minutes until the sauce has fully absorbed into the noodles. Plate and enjoy!
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