Sweet Potato and Sausage Soup

Name: Sweet Potato and Sausage Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch slices; 1 medium-sized sweet potato, peeled and cut into 1/2-inch cubes; 1 cup coarsely shredded cabbage; 1/2 cup chopped green pepper; 1/2 cup chopped celery; 1/2 cup chopped onion; 1 (14.5 oz) can diced tomatoes, undrained; 1 (15.5 oz) can black eyed peas, undrained; 1 (13.75 oz) can low sodium beef broth; 1 cup tomato juice; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

1 step

Prep:20minCook:30min

Recipe by Dot Vartan in “Is it Soup Yet?” Andrews McKeel Publishing, Kansas City, MO, 1998, p. 78. This flavorful soup tastes like it takes hours to prepare, but is so easy to throw together!

Updated at: Wed, 16 Aug 2023 23:52:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories231.3 kcal (12%)

Total Fat12 g (17%)

Carbs22.4 g (9%)

Sugars3.8 g (4%)

Protein10.6 g (21%)

Sodium809.7 mg (40%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 lbsmoked sausage

cut into 1/2 inch slices

1sweet potato

medium-sized, peeled and cut into 1/2-inch cubes

1 cupcabbage

coarsely shredded

½ cupgreen pepper

chopped

½ cupcelery

chopped

½ cupchopped onion

1 x 14.5 ozcan diced tomatoes

undrained

1 x 15.5 ozcan black eyed peas

undrained

1 x 13.75 ozcan low sodium beef broth

1 cuptomato juice

½ teaspoonsalt

¼ teaspoonground black pepper

Instructions

Step 1

In a 4-quart stock pot, combine all ingredients. Bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 30 minutes, stirring occasionally. Serve.