Black bean brownies

Name: Black bean brownies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 cup chocolate chips for melting; 1/4 cup natural almond butter; 1/2 cup quick oats; 2 tbsp cocoa powder; 1 tsp baking powder; 1/4 tsp salt; 1 can black beans, rinsed and drained; 2 tsp vanilla extract; 1/2 cup maple syrup; 1/3 cup chocolate chips

5 steps

Prep:15minCook:20min

Delicious and healthy chocolate goodness!!!

Updated at: Wed, 16 Aug 2023 14:50:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories73.2 kcal (4%)

Total Fat3 g (4%)

Carbs10.6 g (4%)

Sugars6.6 g (7%)

Protein1.8 g (4%)

Sodium89.8 mg (4%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

¼ cupchocolate chips

for melting

¼ cupalmond butter

natural

½ cupquick oats

2 Tbspcocoa powder

1 tspbaking powder

¼ tspsalt

1can black beans

rinsed and drained

2 tspvanilla extract

½ cupmaple syrup

⅓ cupchocolate chips

Instructions

Step 1

Melt 1/4 cup chocolate chips and 1/4 c almond butter in microwave for 30 sec. Intervals until melted and incorporated.

Step 2

In food processor or blender add oats, cocoa powder(or substitutes), and baking powder and blend for a few seconds until choppy flour consistency.

Step 3

Then add the rest of the ingredients...drained black beans, maple syrup(substitutes available), vanilla and melted almond butter and chocolate chips. And blend until well incorporated...beans are grinded and you have a brownie batter consistency.

Step 4

Scoop batter into a bowl and incorporate the rest of the chocolate chips...you can also use them to top the brownies.

Step 5

Oil pan 8×8 or use SILICONE😁 and bake in a 350 oven for 20 mins.