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writing reimagined
By writing reimagined

Gluten free tuna veggie casserole

8 steps
Prep:15minCook:55min
Kosher for passover & gluten free. The veggies should be easy to swap with any others you have around. I used hazelnut milk, though any should do. I like things salty, but if you don't the added salt will likely be too much for you.
Updated at: Thu, 17 Aug 2023 03:52:44 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
36
High

Nutrition per serving

Calories515.9 kcal (26%)
Total Fat31.9 g (46%)
Carbs48.7 g (19%)
Sugars4.9 g (5%)
Protein18 g (36%)
Sodium472.3 mg (24%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400
OvenOvenPreheat
Step 2
Dice veggies
KnifeKnife
avocadosavocados2
celerycelery1 ½ cups
sweet potatosweet potato1
red onionred onion1
Step 3
Whisk together olive oil, eggs & flour
Grain Free Flour BlendGrain Free Flour Blend2 cups
eggseggs4
extra virgin olive oilextra virgin olive oil½ cup
Step 4
Whisk together consomme, non dairy milk & tuna
cans chunk light tuna in watercans chunk light tuna in water6 oz
consommeconsomme½ cup
non dairy milknon dairy milk1 cup
Step 5
Add everything else
avocadosavocados2
celerycelery1 ½ cups
sweet potatosweet potato1
red onionred onion1
Garlic powderGarlic powder
Step 6
Mix well, until everything is well incoprated
Step 7
Bake for 50 - 60 minutes on 400, or until golden brown on edges & veggies are soft.
Bake for 50 - 60 minutes on 400, or until golden brown on edges & veggies are soft.
Step 8
Enjoy!
Enjoy!

Notes

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Crispy
Delicious
Easy
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One-dish
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