Glass Tiramisù 14g of Protein

Name: Glass Tiramisù 14g of Protein
Prep time: 5 min
Total time: 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Coffe Espresso; 100 g Greek Yogurt 0% fat; 3 Melba Toasts; 30 g Philadelphia Protein (optional); Unsweetened Cocoa

1 step

Prep:5min

Ciao! Are you a tiramisù lover too? As an Italian it's hard to find a healthier but yummy alternative to my favorite dessert, but this one deserves a 9/10 for me! It takes only 5 minutes and contains 14 g of protein and only 2g of fat.

Updated at: Thu, 17 Aug 2023 09:01:20 GMT

Nutrition balance score

Great

Nutrition per serving

Calories172.6 kcal (9%)

Total Fat3 g (4%)

Carbs23.8 g (9%)

Sugars5 g (6%)

Protein17.3 g (35%)

Sodium240.4 mg (12%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 coffeespresso

100gGreek Yogurt 0% fat

3Melba Toasts

30gphiladelphia extra protein cream cheese

optional

Unsweetened Cocoa

Instructions

Step 1

Soak the marble toasts in the coffee and put the yogurt on top (strit with the philadelphia optional) for 2/3 layers. Put the cocoa on top at the end.