By Christie Johnson
Edamame Guacamole
4 steps
Prep:5minCook:15min
A healthy dip that still tastes great. Make ahead so the flavors have time to develop.
Serve with tortilla chips or raw veggies.
Updated at: Thu, 17 Aug 2023 02:50:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories80.7 kcal (4%)
Total Fat5 g (7%)
Carbs6.3 g (2%)
Sugars1.7 g (2%)
Protein4.5 g (9%)
Sodium116.2 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook edamame to package directions, then set aside to cool.
Step 2
In a small skillet, saute onion and garlic 3-5 min or until soft. Set aside to cool.
Step 3
Put all ingredients in a food processor and season with salt and pepper. Pulse until smooth.
Step 4
Cover with plastic wrap and chill at least an hour before serving.
Notes
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