By Rebekah B
7 Layer Dip
5 steps
Cook:20min
This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients.
Updated at: Thu, 17 Aug 2023 14:13:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat15.5 g (22%)
Carbs53.2 g (20%)
Sugars7.2 g (8%)
Protein16.7 g (33%)
Sodium88 mg (4%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

0.5onion
medium-sized, finely chopped

1garlic clove
minced

3 cupsblack beans
cooked, or pinto

1 tspcumin

¼ tspchipotle powder

½ cupwater

2avocados
large, or 3 small

1garlic clove
minced

2 Tbspred onion
finely chopped, or white

¼ cupfresh cilantro
finely chopped

1 tspjalapeño
fresh, finely chopped, optional

0.5juice from lime

¼ cuptomato
diced

2 cupstomato
finely chopped

¼ cupred onion
finely chopped

2 Tbsplime juice

1garlic clove
small, finely minced

0.5serrano chili
or jalapeno, finely minced

⅓ cupfresh cilantro
roughly chopped

½ tspground cumin
optional

1potato
medium-sized, peeled and diced

1 ½ cupswater

½ cupraw cashews
soaked for 1 hour in hot water

2 Tbsplime juice

½ tspgarlic powder

½ tsponion powder

0.25ground cumin

0.5jalapeño
deseeded and roughly chopped

½ tspsmoked paprika
or paprika

2 Tbsptomato paste

ground turmeric
for color

1 cupred bell peppers
diced

¼ cupgreen onions
thinly sliced

¼ cupcilantro
roughly chopped

⅓ cupolives
sliced
Instructions
Step 1
To make the queso, place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste, and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Set aside.
Step 2
To make the refried beans, place a medium-sized, non-stick ceramic skillet on medium-high heat and add the onion and garlic. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking. Remove from heat and add in the beans, cumin, chipotle powder, and water and mash until you get a smooth, even mixture. Alternatively, you can transfer the mixture to a blender and blend until smooth. Set aside.
Step 3
To make the guacamole, add the pitted and peeled avocados to a medium-sized bowl. Mash using a potato masher or a fork until the guacamole is smooth but still has a few bigger chunks. Add all the remaining ingredients and mix together gently with a spoon. Taste and adjust seasoning. Set aside.
Step 4
To make the salsa, combine all the ingredients to a medium-sized bowl and mix well. Set aside.
Step 5
To assemble, layer the refried beans, guacamole, salsa, and queso in a shallow dish. Add the diced red bell peppers, green onions, cilantro, and olives on top. Serve immediately.
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