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Quick Quiche

Quick Quiche

Prep:45minCook:1h

OPTIONS I play liberally with this recipe. Here are some things I love: - crustless quiche - just leave it out. Much healthier. - Replace the spinach with mushrooms, the cheddar with swiss cheese - Replace the spinach with chopped broccoli. This is best done with a crust-less quiche as the broccoli takes up more room than the spinach.

Updated at: Thu, 17 Aug 2023 08:48:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

56

Moderate

Glycemic Load

76

High

Nutrition per serving

Calories113.1 kcal (6%)

Total Fat7.2 g (10%)

Carbs3.4 g (1%)

Sugars1.4 g (2%)

Protein8.7 g (17%)

Sodium343.3 mg (17%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbsbutter

10 ozvegetable

chopped well, spinach, broccoli, mushroom, asparagus

½ cuplowfat cottage cheese

¼ tspblack pepper

⅛ tspground nutmeg

⅛ tspdried dill

½ cupmixed cheese

shredded, cheddar or a mix

½ cupparmesan cheese

grated, or goat

Instructions

Step 1

Melt butter in skillet. Add onion, saute until translucent, about 8 minutes. Add spinach and cook until dry - about 3 minutes. Set aside to cool.

Step 2

Preheat oven to 350.

Step 3

Beat together eggs, cottage cheese, and seasonings. Set aside.

Step 4

In the pie crust, sprinkle both cheeses. Top with the onion/spinach mixture.

Step 5

Pour egg mixture over the spinach. Bake until filling is set, about 50 minutes. Allow to cool slightly before cutting and serving.

Notes

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