By Divya Polu
Maple Brown Sugar Oatmeal
8 steps
Prep:3minCook:7min
Alternatives for Milk: 1/2 cup water (0 calories), unsweetened almond milk (20 calories), or non-fat milk (40 calories)
Updated at: Thu, 17 Aug 2023 11:32:43 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat14.2 g (20%)
Carbs50.5 g (19%)
Sugars15 g (17%)
Protein12 g (24%)
Sodium291.2 mg (15%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Microwave Instructions
Step 1
Place all the ingredients into medium microwave safe bowl and stir together
Step 2
Heat in the microwave on high for 2 minutes, then add 15 second increments if necessary until the oatmeal is puffed and softened
Step 3
Stir before serving
Stovetop Instructions
Step 4
In a small pot, bring the water and milk to a boil. Reduce the heat to low and pour in the oats.
Step 5
Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes
Assembly
Step 6
Stir in the toppings and let rest for a few minutes to cool
Step 7
Thin with a little more milk or water, if desired
Step 8
Serve warm
Notes
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