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clare
By clare

Caramelized Banana Oats

Updated at: Thu, 17 Aug 2023 13:06:25 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories424.3 kcal (21%)
Total Fat14.1 g (20%)
Carbs58.2 g (22%)
Sugars22.8 g (25%)
Protein17.5 g (35%)
Sodium232.6 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine oats and almond milk in a bowl and microwave for 1:00 Stir in 2 egg whites and microwave for another :45 - :50 until egg whites are cooked through. Repeat for :20 increments
Step 2
Stir in the cinnamon, maca powder, coconut sugar and vanilla. Let the oats sit while preparing the caramelized banana
Step 3
Slice up the banana into 1 inch thick coins and sautée for 2-5 minutes on each side in a lightly sprayed pan
Step 4
Layer the caramelized bananas over the oats and top with 1 tbsp raw almond butter, 1 tsp cacao nibs and 2 tsp date syrup
Step 5
Enjoy :)
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