Microwave Egg White Omelettes

Name: Microwave Egg White Omelettes
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 6 tbsp egg white liquid product; 1-2 tbsp of nonfat milk; 1 tbsp chopped spinach; 1 tbsp chopped orange bell peppers; 1 tbsp chopped red bell peppers; 1 tbsp chopped broccoli; 1-2 tbsp low fat shredded cheese; salt and pepper to taste

1 step

Prep:5minCook:1min

These microwave egg white omelets are easy to make and you can change the fillings based on what you like. This version has colorful vegetables for a healthy start to the day. I like to prep a few of these ahead of time so all I have to do is add the veggies and pop them in the microwave when it's time for breakfast.

Updated at: Thu, 17 Aug 2023 06:05:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.7 kcal (4%)

Total Fat1.5 g (2%)

Carbs3.1 g (1%)

Sugars1.2 g (1%)

Protein12.8 g (26%)

Sodium979.1 mg (49%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 Tbspegg white liquid product

1 Tbspnonfat milk

1 Tbspspinach

chopped

1 Tbsporange bell peppers

chopped

1 Tbspred bell peppers

chopped

1 Tbspbroccoli

chopped

1 Tbsplow fat shredded cheese

Instructions

Step 1

Using a 6 to 8 oz ramekin, add egg white and milk and gently whisk. Add in remaining ingredients. Microwave for about 1 minute 30 seconds or until done.

View on Kirbie's Cravings

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