By CookingIsFun
French omelette breakfast sandwich
7 steps
Prep:5minCook:5min
A simple French omelette made into a sandwich. The amount of protein is high as I use this for gaining weight for weightlifting. For a normal diet, cut the recipe in half or cut the omelette in half for two sandwiches to serve two.
Updated at: Thu, 17 Aug 2023 06:39:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories585.8 kcal (29%)
Total Fat40.1 g (57%)
Carbs25.9 g (10%)
Sugars7.4 g (8%)
Protein29.9 g (60%)
Sodium477.6 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack the eggs into a bowl.
Step 2
Finely mince the herbs, shallot, and garlic. Add into the eggs with the milk.
Step 3
Whisk the egg mixture until well mixed.
Step 4
Heat a pan over medium low heat and melt the butter.
Step 5
Pour into the pan and swirl the eggs to coat the pan evenly. After 5 seconds swirly the pan vigorously for 30 seconds.
Step 6
Continue to cook the eggs until 90% done and remove from heat. Roll the omelette up and push to the side of the pan.
Step 7
Cut a croissant in half and warm it in the microwave for 15-30 seconds. Place the omelette between the croissant with cheese on top of the omelette.
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