By Zoe Forestier
Seafood Pomodoro
1 step
Prep:10minCook:20min
Fresh scallops, linguine, tomatoes, fresh herbs, and mussels with a hint of ham for smokiness. This dish was delicious!!!
Updated at: Thu, 17 Aug 2023 14:04:51 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat8.6 g (12%)
Carbs58.4 g (22%)
Sugars5 g (6%)
Protein20.7 g (41%)
Sodium838.7 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
6garlic cloves
roughly chopped
1shallot
large, small diced
0.5 poundscallops
0.5 ouncediced ham
0.5 poundmussels
1 canfire-roasted tomatoes
0.5 boxlinguine
1 teaspoondried oregano
1 tablespoonfresh parsley
1 tablespoonfresh basil
1 tablespoonunsalted butter
2 tablespoonswine
White wine preferred but red will do
salt
to taste
pepper
to taste
Instructions
Step 1
visit https://girlmeetsfire.com/seafood-pomodoro for complete instruction
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Notes
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