By Eileen Latimore
Peruvian Stir-Fry Chicken & Noodles
4 steps
Prep:15minCook:20min
Updated at: Wed, 18 Oct 2023 01:04:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories482.2 kcal (24%)
Total Fat16.2 g (23%)
Carbs50.6 g (19%)
Sugars5.3 g (6%)
Protein31.7 g (63%)
Sodium1123.4 mg (56%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesspaghetti
kosher salt
ground black pepper
3 tablespoonsoyster sauce
2 tablespoonssoy sauce
2 tablespoonsbalsamic vinegar
3 TABLESPOONSGRAPESEED OIL
OR OTHER NEUTRAL OIL
1 poundboneless skinless chicken thighs
trimmed and cut into 3/4 - inch strips
1RED ONION
MEDIUM, HALVED AND SLICED INTO 1/2-INCH WEDGES
3garlic cloves
medium, thinly sliced
1BELL PEPPER
MEDIUM, RED, OR ORANGE, STEMMED, SEEDED AND THINLY SLICED
1FRESNO CHILI
OR JALAPEÑO, STEMMED, HALVED AND THINLY SLICED
2 tablespoonslime juice
plus wedges to serve
0.25 CUPFRESH CILANTRO
LIGHTLY PACKED
Instructions
Step 1
In a large saucepan, bring 2 quarts water to a boil. Add the pasta and 1 tablespoon salt, then cook, stirring occasionally, until just shy of al dente. Reserve about ½ cup of the cooking water, then drain. In a small bowl, stir together the oyster sauce, soy sauce and vinegar; set aside.
Step 2
In a 12-inch skillet over medium-high, heat the oil until barely smoking. Add the chicken, onion and garlic, distributing the ingredients evenly, then sprinkle with ¼ teaspoon each salt and pepper. Cook, without stirring, until the chicken is well browned on the bottom and releases easily from the pan, about 4 minutes. Add the oyster sauce mixture and cook, stirring and scraping up any browned bits, until the sauce is syrupy, 3 to 4 minutes. Add the bell pepper and chili; cook, stirring occasionally, until the vegetables begin to soften, about 2 minutes.
Step 3
Add the pasta and stir to combine. Add the reserved pasta water and cook, tossing constantly, until the noodles are al dente, 2 to 3 minutes. Off heat, stir in the lime juice. Taste and season with salt and pepper. Sprinkle the finished stir-fry with cilantro and serve with lime wedges on the side.
Step 4
Don’t stir the chicken too soon after adding it to the skillet. Left undisturbed, it forms a fond, or browned bits that stick to the skillet. The dish’s flavor develops when the oyster sauce mixture deglazes that fond. After adding the pasta water, stir vigorously; this helps the sauce come together.