By Arissa Nishimuta
GARLIC TOAST🧄
GARLIC TOAST🧄(by
)
Higher protein, low fat garlic bread that tastes just as good w/ plant based options!
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Ingredients:
2 slices bread
3 cloves garlic, minced
45g (~3 tbsp) Soy/greek yogurt
8g (~1/2 tbsp) vegan/dairy butter
Seasonings (salt, garlic powder, Italian seasoning)
14g (~2 tbsp) shredded cheese (optional)
Directions:
Mix the garlic, yogurt, butter and seasonings together. Spread on bread. Bake for 10-15 minutes in a 350F/180C preheated oven; Optional: add cheese after 10 minutes of baking.
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Updated at: Thu, 17 Aug 2023 07:36:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat12.2 g (17%)
Carbs37 g (14%)
Sugars6.7 g (7%)
Protein2.6 g (5%)
Sodium1124.8 mg (56%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the garlic, yogurt, butter and seasonings together. Spread on bread. Bake for 10-15 minutes in a 350F/180C preheated oven; Optional: add cheese after 10 minutes of baking.
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Notes
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Crispy
Delicious
Easy
Go-to
One-dish