Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat8 g (11%)
Carbs49.7 g (19%)
Sugars17.2 g (19%)
Protein8.9 g (18%)
Sodium219.3 mg (11%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
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