Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat2.7 g (4%)
Carbs48.4 g (19%)
Sugars7.3 g (8%)
Protein22.8 g (46%)
Sodium2009.4 mg (100%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Zwiebel, Knoblauch, Karrotte und Sellerie in Würfel schneiden und in einem Topf anbraten bis sie beginnen braun zu werden.
Step 2
Restliche Zutaten hinzufügen und köcheln lassen bis die Linsen gar sind.
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
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