Spaghetti Bolognese
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By Tom Koningen
Spaghetti Bolognese
9 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 01:07:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat10.1 g (14%)
Carbs19.8 g (8%)
Sugars2.5 g (3%)
Protein30.8 g (62%)
Sodium117.2 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Preparation
Step 1
1. Finely dice the onion, and peel and grate the carrot.
Step 2
Put a saucepan of water on to boil.
Cooking
Step 3
1. Fry the onion and carrot in the olive oil for 5-8 minutes until translucent.
Step 4
2. Add in the bay leaf and beef mince and cook for a further 5-8 minutes until brown.
Step 5
3. Poor in the red wine (if using) and simmer for 1-2 minutes before adding the tomato puree and Worcestershire sauce. Stir and cook for another minute or so.
Step 6
4. Add in the passata and stir until evenly distributed. Simmer on a low heat for a minimum of 10 minutes but preferably up to 25 minutes to thicken. You can add extra water (tbsp at a time) if it seems dry.
Step 7
Put the spaghetti on to cook as per the instructions.
Assembly
Step 8
1. Drain the pasta. Add a ladle of Bolognese sauce to the spaghetti in the saucepan, mix until evenly combined and then plate up.
Step 9
Top with an additional ladle of sauce and a generous grating of parmesan cheese.
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