By Jeanette Shane
Batch Green juice - pineapple cucumber spinach kale
6 steps
Prep:15min
Green juice recipe ⬇️ This cost me $21 with a mix of sale and non-sale produce freshthyme !
💚Use code JEANETTE10 for $55 off J2 Juicer! 💚 This a great juice if you are trying to get into green juices the pineapple gives it a very subtle sweet taste and the kale, cucumber, and spinach are balanced nicely.
Packed with potassium, iron and Vitamins c
These fruits and veggies are known to have many health benefits. Some of them are…
Rich in antioxidants
Anti-inflammatory
Support gut health
anti-cancer properties
Promote healthy skin and hair
Build healthy blood cells
As always I’m not a dietitian so always consult with one on what’s best for you.
Makes 7, 16oz servings
Updated at: Thu, 17 Aug 2023 06:02:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat2.5 g (4%)
Carbs37.9 g (15%)
Sugars18.8 g (21%)
Protein10.4 g (21%)
Sodium205.1 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Wash produce
Step 2
Peel lemons and ginger
Step 3
Cut ginger into small pieces to prevent clogging juicer
Step 4
Cut pineapple into 6ths to prevent juicer from clogging juicer
Step 5
Cut cucumbers into 1/4ths
Step 6
Add everything to juicer and juice!
Notes
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