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Jeanette Shane
By Jeanette Shane

Batch Green juice - pineapple cucumber spinach kale

6 steps
Prep:15min
Green juice recipe ⬇️ This cost me $21 with a mix of sale and non-sale produce freshthyme ! 💚Use code JEANETTE10 for $55 off J2 Juicer! 💚 This a great juice if you are trying to get into green juices the pineapple gives it a very subtle sweet taste and the kale, cucumber, and spinach are balanced nicely. Packed with potassium, iron and Vitamins c These fruits and veggies are known to have many health benefits. Some of them are… Rich in antioxidants Anti-inflammatory Support gut health anti-cancer properties Promote healthy skin and hair Build healthy blood cells As always I’m not a dietitian so always consult with one on what’s best for you. Makes 7, 16oz servings
Updated at: Thu, 17 Aug 2023 06:02:35 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories192 kcal (10%)
Total Fat2 g (3%)
Carbs41.8 g (16%)
Sugars19.9 g (22%)
Protein11.6 g (23%)
Sodium191.8 mg (10%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash produce
Step 2
Peel lemons and ginger
Step 3
Cut ginger into small pieces to prevent clogging juicer
Step 4
Cut pineapple into 6ths to prevent juicer from clogging juicer
Step 5
Cut cucumbers into 1/4ths
Step 6
Add everything to juicer and juice!