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By Kaylyn Elcock
Big Vegetable Stew with Fresh Garlic Croutons
7 steps
Prep:35minCook:8h
Updated at: Thu, 17 Aug 2023 11:35:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat4.3 g (6%)
Carbs23.7 g (9%)
Sugars6.4 g (7%)
Protein8.3 g (17%)
Sodium696.1 mg (35%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 20 ozcan whole plum tomatoes
1 x 15 ozcan whole plum tomatoes
1 x 15 ozcan cannellini beans
rinsed
1 ½ cupsfrozen cut Italian beans
12 ouncesbaby yellow potatoes
1 cupchopped onion
2 teaspoonsdried oregano
1 teaspoonsalt
½ teaspoonground pepper
½ teaspooncrushed red pepper
plus more for serving
1 cuplow sodium chicken broth
or vegetable
1 tablespoonextra virgin olive oil
3cloves garlic
minced
Shaved parmesan cheese
for garnish
Instructions
Step 1
1. Place tomatoes and their juice in a 4-7 quart slow cooker and crush them with your hands or potato masher
Step 2
2. Add cannellini beans, frozen beans, potatoes, onion, oregano, salt, pepper and crushed red pepper
Step 3
3. Stir in broth and cover
Step 4
4. Cook on low for 8 hours or high for 4 hours
Step 5
5. just before serving, heat oil in a small skillet over medium heat. Add garlic and cook, stirring until golden, about one minute
Step 6
6. Stir the garlic and add oil into the slow cooker
Step 7
7. Serve with more crushed red pepper and parmesan if desired
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