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Low Sodium Shepherd’s Pie

Name: Low Sodium Shepherd’s Pie
Cuisine: European, British
Ingredients: INGREDIENTS; FILLING; 1 lb. extra lean ground beef; 2 c. diced onion (1 med/lg onion); 1 T. minced garlic (3 cloves); 1 c. diced carrot (about 3 small carrots, peeled); 1 c. diced celery (2-3 stalks, with leaves); 1/3 c. red wine; 1 T. balsamic vinegar; 2 t. very-low-sodium or sodium-free beef bouillon granules; 1 t. dried marjoram; 1/2 t. dried thyme; 1/2 t. freshly ground black pepper; 1/2 t. ground mustard; 1/4 t. ground rosemary; CRUST; 6 c. diced red potatoes, scrubbed well, with skin; 2 T. unsalted butter; 2 T. sour cream; 1/2 t. ground white pepper

4 steps

Updated at: Thu, 17 Aug 2023 01:05:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2652.1 kcal (133%)

Total Fat92.6 g (132%)

Carbs314 g (121%)

Sugars34.1 g (38%)

Protein127.5 g (255%)

Sodium2908.8 mg (145%)

Fiber30.9 g (110%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbextra lean ground beef

2 conion

diced, 1 med/lg onion

1 Tgarlic

minced

1 ccarrot

diced, peeled

1 ccelery

diced, with leaves

⅓ cred wine

1 Tbalsamic vinegar

2 tbeef bouillon granules

very-low-sodium, or sodium-free

1 tdried marjoram

½ tdried thyme

½ tblack pepper

freshly ground

½ tground mustard

¼ tground rosemary

crust

6 cred potatoes

diced, scrubbed well, with skin

2 tunsalted butter

2 tsour cream

½ tground white pepper

Instructions

Step 1

Serves 4-6.

Step 2

Heat a saute pan over medium-high. Add the ground beef, onion and garlic, and cook, stirring, 5 minutes, until beef has browned completely. Reduce heat to medium, add the remaining filling and cook, stirring, 5 minutes. Remove from heat and spoon beef filling into an oven-safe 2-quart casserole dish. Set aside.

Step 3

Place the diced potatoes into a pot and add enough water to cover completely. Bring to a boil over high heat, and continue boiling about 20 minutes, until potatoes are tender. Remove from heat and drain. Mash potatoes with the butter, sour cream and pepper. Spoon the mashed potato over the beef filling and then smooth evenly to form a top crust.

Step 4

Preheat the oven to 350 degrees. Place the casserole dish on the middle rack in the oven and bake, uncovered, 35-40 minutes. Remove from oven and serve immediately.