Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Nutrition per serving
Calories2701.1 kcal (135%)
Total Fat197 g (281%)
Carbs64.7 g (25%)
Sugars26.3 g (29%)
Protein97.9 g (196%)
Sodium3182.7 mg (159%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Set oven to 130°C
Step 2
Season the beef with salt.
Step 3
In a large casserole pot set over a high heat, sear off the beef, until well coloured on all sides. Remove from the pan and place on the side.
Step 4
Roughly chop the onions, carrot and celery and sear off in the same pan until well coloured 2-3 minutes.
Step 5
Add the tomato paste and cook out for 30 seconds.
Step 6
Add the thyme
Step 7
Add the red wine and boil rapidly until reduced by half.
Step 8
Add the beef back to the pan along with the beef stock (making sure it is totally submerged - add some water if needed).
Step 9
Bring to the boil, skim off the scum that comes to the surface.
Step 10
Place a lid on and bake in the oven at 130°C for 5-6 hours (or until fork tender and falling off the bone).
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