Corn flakes

Name: Corn flakes
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 20 min
Ingredients: 2cups Corn meal; 1 cup water; 2 tbs agave; 1 teaspoon vanilla; Pinch of salt

6 steps

Prep:5minCook:1h 15min

Warm corn flakes from the oven are so delicious

Updated at: Thu, 17 Aug 2023 12:03:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories678.8 kcal (34%)

Total Fat3 g (4%)

Carbs146.3 g (56%)

Sugars14.2 g (16%)

Protein12 g (24%)

Sodium128.9 mg (6%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupscorn meal

1 cupwater

2 Tbsagave

1 teaspoonvanilla

salt

Instructions

Step 1

Mix all the ingredients together (if you use fine corn meal you will get a smoother flake if you use corse they will be more grainy)

Step 2

Let hydrate for at least 15 mins

Step 3

Spread evenly on a silicon mat

Step 4

Bake at 350f for 15 minutes

Step 5

Let cool enough to touch and tear into bit size pieces

Step 6

Bake at 250f for 1 hour

Notes

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