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Christyna Mangum
By Christyna Mangum

Pineapple Carrot Muffins

7 steps
Cook:45min
Chef’s Notes Use whole wheat flour for half of the all-purpose flour. To make these as a cake, pour batter into a greased 8-inch baking dish. Bake until top is golden brown and a toothpick inserted in the middle comes out clean, about 30–40 minutes. This recipe does not work well when doubled or baked as a cake in any pan larger than 8 inches. To make these a cupcake dessert, add a cream cheese frosting. Mix 4 Tablespoons soft cream cheese, ⅔ cup nonfat plain yogurt, and 1–2 Tablespoons honey until smooth and creamy. Spread a thin layer of frosting over each muffin. You can line muffin pan with paper muffin cups instead of using cooking spray, if you like. Make a double batch. Muffins freeze well for up to 2 weeks. Pull one out each morning for a grab-and-go breakfast. Reheat in microwave for 1 minute or toaster oven for 5 minutes.
Updated at: Wed, 16 Aug 2023 21:05:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories208.5 kcal (10%)
Total Fat9.8 g (14%)
Carbs28.8 g (11%)
Sugars15.4 g (17%)
Protein2.6 g (5%)
Sodium122.8 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F.
Step 2
Rinse and peel carrot. Shred with a grater. Measure out ¾ cup shredded carrot.
Step 3
In a medium bowl, add pineapple with juice, oil, water, vinegar, and shredded carrot. Mix with a fork to combine.
Step 4
In a large bowl, mix flour, brown sugar, baking soda, cinnamon, salt, and nutmeg. Blend well with a fork to break up any lumps.
Step 5
Add wet ingredients to dry ingredients. Mix until just combined.
Step 6
If using walnuts or raisins, gently stir in now.
Step 7
Coat muffin pan with non-stick cooking spray. Fill each muffin cup about ¾ full with batter. Bake on middle rack of oven until muffin tops are golden brown and a toothpick inserted comes out clean, about 20–25 minutes.
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