Coconut and Sweet Potato Muffin
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By Suzie Pattison
Coconut and Sweet Potato Muffin
11 steps
Prep:1hCook:30min
Updated at: Thu, 17 Aug 2023 13:20:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat6.2 g (9%)
Carbs24.1 g (9%)
Sugars8.8 g (10%)
Protein1.9 g (4%)
Sodium164.1 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupsweet potato
small
¾ cupcanned coconut milk
1 Tbspground flax
1 flaxseed egg, mixed with
water
2 Tbspolive oil
½ cuppure maple syrup
or raw, unpasteurized honeypure maple syrup or raw, unpasteurized honey
1 cupbrown rice flour
organic
¼ cupcoconut flour
organic
1 Tbspaluminum-free baking powder
½ tspsea salt
1 Tbspcinnamon powder
1 tspginger powder
1 tspturmeric powder
⅛ tspground cloves
⅛ tspground nutmeg
Instructions
Step 1
1. Preheat your oven to 400 degrees Fahrenheit.
Step 2
2. Use a wooden skewer to make 10-12 holes in your sweet potato and cook it on a baking tray for an hour to soften it.
Step 3
3. Remove the potato and let it cool.
Step 4
4. Oil your muffin tray with coconut oil.
Step 5
5. Cut the potato in half and scoop out the insides into a large bowl (eat the skin for a nutritious snack!).
Step 6
6. Add the flaxseed “egg,” coconut milk, olive oil and maple syrup (or honey) to the bowl and combine until smooth.
Step 7
7. In a separate bowl, mix the dry ingredients together.
Step 8
8. Pour the dry ingredients into the wet ingredients and mix until well combined.
Step 9
9. Pour the batter evenly throughout the muffin tray until each section is 2/3 full.
Step 10
10. Place the tray on the middle rack of the oven and cook for 30-35 minutes.
Step 11
11. Let it cool, then enjoy! You can freeze these and eat them as you please.
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