Mediterranean vegetable and sardine salad
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By MPN Voice Recipe Book
Mediterranean vegetable and sardine salad
3 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 20:35:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories441 kcal (22%)
Total Fat22.9 g (33%)
Carbs39.6 g (15%)
Sugars16.1 g (18%)
Protein23.1 g (46%)
Sodium372.6 mg (19%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1aubergine
cut into chunks
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1courgette
cut into chunks
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1red onion
cut into wedges
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2garlic cloves
fat, bashed with the side of a cook’s knife and peeled
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½ tspdried oregano
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1lemon
grated zest and juice
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2 Tbspolive oil
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200gcherry tomatoes
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2 slicessourdough bread
or rustic, cut into chunks
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basil leaves
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1tin sardines
sustainable
Instructions
Step 1
Heat the oven to 180ºC/gas 6. Put the aubergine, courgette, red onion and garlic in a roasting tin, then add the oregano, lemon zest and some black pepper. Drizzle over 1½ tbsp of the olive oil, then roast for 30 minutes. Remove the tin, toss everything together, then add the tomatoes and roast for 10 minutes more.
Step 2
On a separate oven tray, toss the sourdough with the rest of the oil, then bake for 10 minutes or until golden and crisp.
Step 3
Add the lemon juice and basil to the roasted veg, then divide between 2 bowls along with the croutons and sardines. Serve warm or at room temperature
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