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Green Spaghetti
1/2
Green Spaghetti
2/2
100%
1
By oldbed

Green Spaghetti

3 steps
Prep:15minCook:15min
A vibrant pasta dish with delicious rich green and allium flavours, perfect for a show stopping quick and healthy meal.
Updated at: Thu, 17 Aug 2023 03:43:06 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories2093.2 kcal (105%)
Total Fat148.6 g (212%)
Carbs172.4 g (66%)
Sugars17.9 g (20%)
Protein47.7 g (95%)
Sodium551.6 mg (28%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

• wholegrain spaghetti – 180 g (or linguine)
180gwholegrain spaghetti
or linguine
• parsley – 150 g
150gparsley
• rocket leaves – 180 g
180grocket leaves
• capers – 1.5–3 tbsp
1 ½ Tbspcapers
• garlic cloves – 3–4.5, grated
3garlic cloves
grated
• baby tomatoes – 180 g, halved
180gbaby tomatoes
halved
• extra virgin olive oil – 112.5 ml
112.5mlextra virgin olive oil
• red chilli flakes – 1.5 tsp
1 ½ tspred chilli flakes
• kale – 240 g (stems removed)
240gkale
stems removed
• pine nuts – 45 g (toasted)
45gpine nuts
toasted

Instructions

Step 1
Prep 15 mins
Step 2
Cooks 15 mins
Step 3
Dinner

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