Healthy oatmeal pancake

Name: Healthy oatmeal pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup oats; 1 egg; 2 1/2 tbsp yogurt; 1 tbsp honey; 1 tsp vanilla; 1 tsp baking powder

1 step

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:43:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories230.3 kcal (12%)

Total Fat5.3 g (8%)

Carbs37 g (14%)

Sugars10.2 g (11%)

Protein8.6 g (17%)

Sodium286.8 mg (14%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupoats

1egg

2 ½ Tbspyogurt

1 Tbsphoney

1 tspvanilla

1 tspbaking powder

Instructions

Step 1

Mix all together

Notes

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