Healthy oatmeal pancake

Name: Healthy oatmeal pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup oats; 1 egg; 2 1/2 tbsp yogurt; 1 tbsp honey; 1 tsp vanilla; 1 tsp baking powder

1 step

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:43:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories159.2 kcal (8%)

Total Fat4 g (6%)

Carbs24.3 g (9%)

Sugars10.1 g (11%)

Protein6.1 g (12%)

Sodium285.7 mg (14%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupoats

1egg

2 ½ Tbspyogurt

1 Tbsphoney

1 tspvanilla

1 tspbaking powder

Instructions

Step 1

Mix all together

Notes

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