Crispy onion-crusted chicken
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat4.5 g (6%)
Carbs6.7 g (3%)
Sugars1 g (1%)
Protein39.1 g (78%)
Sodium77.6 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare Ingredients Coarsely chop crispy onions Pat chicken breasts dry, season both sides with salt and pepper
Step 2
Coat the chicken Combine flour and 1/4 cup water in a mixing bowl. Place chicken breasts on prepared baking sheet and lightly brush or spoon tops with flower - water mixture. Top with crispy onions, pressing gently to adhere.
Step 3
Roast the chicken Roast in hot oven until golden brown and chicken reaches minimum temperature of 165゚, 17 - 20 minutes.
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