Chocolate Peanut Oat Protein Bars
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat14.9 g (21%)
Carbs20.6 g (8%)
Sugars11.3 g (13%)
Protein13.8 g (28%)
Sodium63.4 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1. Soak the dates, then pit if necessary.
2. Add everything to the food processor except for the chocolate, salt and water.
3. While running the food processor, slowly add the water.
4. Remove the mixture and flatten into a dish to about 3-4cm thick. Compact it.
5. Melt chocolate and pour over the top of the base. Place in the fridge for 10 mins.
6. Take out and sprinkle salt on top. Put back in fridge for 10 mins.
7. Take out of the fridge and use a knife to portion up the bars. Return to fridge for another couple of hours.
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