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Quinoa Tabouli Salad
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Quinoa Tabouli Salad
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By Lucy

Quinoa Tabouli Salad

I had this Quinoa Tabouli Salad recipe given to me by a fellow Dietitian and it is delicious. Perfect to take along to a weekend barbecue or have with dinner as it starts to warm up and cool, crunchy salads are the perfect dish!
Updated at: Thu, 17 Aug 2023 13:06:28 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories329.7 kcal (16%)
Total Fat17.3 g (25%)
Carbs38.3 g (15%)
Sugars3.1 g (3%)
Protein8.1 g (16%)
Sodium207.9 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cooking Instructions for Quinoa
Step 2
Cover 1 cup of quinoa with water and let soak 8-12hrs or overnight.
Step 3
Wash and drain quinoa.
Step 4
Bring 1 ½ cups water to the boil with a pink of salt.
Step 5
Add quinoa and cover. Bring back to the boil, turn down the heat and simmer for 25min with the lid on, stirring occasionally.
Step 6
Remove from the stove and allow to steam in the pot for another 10-15mins.
Step 7
Salad Method
Step 8
In a large bowl mix cooked quinoa, oil, lemon juice and seasoning and with a fork, separate the grains and mix well.
Step 9
Add herbs through the quinoa mix.
Step 10
Add corn, cucumber and spring onion and mix well.
Step 11
Place cherry tomato halves on top of the salad to serve.

Notes

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