Samsung Food
Log in
Use App
Log in
Franco Namani
By Franco Namani

Healthy Bulgur Salad

4 steps
Prep:30min
This vegetarian Bulgur Salad recipe is refreshing, healthy & filling with cucumber, mint, baby spinach, cherry tomatoes, avocados, chickpea & pomegranate kernels.
Updated at: Thu, 17 Aug 2023 07:05:46 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories448.3 kcal (22%)
Total Fat21.4 g (31%)
Carbs57.5 g (22%)
Sugars9.1 g (10%)
Protein13.2 g (26%)
Sodium439.3 mg (22%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the bulgur and soak it in hot water for about an hour until the bulgur is half cooked and soften, allow it to cool.
Step 2
Reserve a few slices of avocado and 1-2 tablespoons of pomegranate for decoration.
Step 3
In a bowl place all of your ingredients, add the lime juice, olive oil and pepper. Sprinkle the tsp of sumac, Toss gently till everything is mixed through.
Step 4
Before serving, drizzle with pomegranate molasses.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!