
By Franco Namani
Healthy Bulgur Salad
4 steps
Prep:30min
This vegetarian Bulgur Salad recipe is refreshing, healthy & filling with cucumber, mint, baby spinach, cherry tomatoes, avocados, chickpea & pomegranate kernels.
Updated at: Thu, 17 Aug 2023 07:05:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat21.4 g (31%)
Carbs57.5 g (22%)
Sugars9.1 g (10%)
Protein13.2 g (26%)
Sodium439.3 mg (22%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbulgur
fine

2 cupsbaby spinach leaves

1 cupmint leaves

1 ½ cuplebanese cucumbers
cut into slices

1 ½ cupscherry tomatoes
cut in half

6radishes
small, cut into thin slices

1avocado
cut into slices

1can chickpeas
rinsed and drained

1 cuppomegranate kernels

1 tspSumac
For Dressing
Instructions
Step 1
Rinse the bulgur and soak it in hot water for about an hour until the bulgur is half cooked and soften, allow it to cool.
Step 2
Reserve a few slices of avocado and 1-2 tablespoons of pomegranate for decoration.
Step 3
In a bowl place all of your ingredients, add the lime juice, olive oil and pepper. Sprinkle the tsp of sumac, Toss gently till everything is mixed through.
Step 4
Before serving, drizzle with pomegranate molasses.
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