Healthy Bulgur Salad

Name: Healthy Bulgur Salad
Prep time: 30 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 1 cup fine bulgur.; - 2 cups baby spinach leaves.; - 1 cup mint leaves.; - 1.5 cup lebanese cucumbers cut into slices.; - 1.5 cups cherry tomatoes cut in half.; - 6 small radishes cut into thin slices.; - 1 avocado cut into slices.; - 1 can chickpeas, rinsed and drained.; - 1 cup pomegranate kernels.; - 1 tsp of Sumac.; Juice of 2-3 limes; - 1/4 cup Olive oil; - Salt to taste; Pepper to taste; Drizzle of Pomegranate molasses

4 steps

Prep:30min

This vegetarian Bulgur Salad recipe is refreshing, healthy & filling with cucumber, mint, baby spinach, cherry tomatoes, avocados, chickpea & pomegranate kernels.

Updated at: Thu, 17 Aug 2023 07:05:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories465 kcal (23%)

Total Fat21.7 g (31%)

Carbs61.1 g (24%)

Sugars11.8 g (13%)

Protein13.5 g (27%)

Sodium439.3 mg (22%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupfine bulgur

2 cupsbaby spinach leaves

1 cupmint leaves

1 ½ cuplebanese cucumbers

cut into slices

1 ½ cupscherry tomatoes

cut in half

6radishes

small, cut into thin slices

1 cuppomegranate kernels

1 tspSumac

For Dressing

¼ cupolive oil

Instructions

Step 1

Rinse the bulgur and soak it in hot water for about an hour until the bulgur is half cooked and soften, allow it to cool.

Step 2

Reserve a few slices of avocado and 1-2 tablespoons of pomegranate for decoration.

Step 3

In a bowl place all of your ingredients, add the lime juice, olive oil and pepper. Sprinkle the tsp of sumac, Toss gently till everything is mixed through.

Step 4

Before serving, drizzle with pomegranate molasses.